Lifestyle Factors to Reduce Your Risk of Cognitive Decline
Did you know that 90% of the population can avoid Alzheimer's disease in their lifetime?
by Successful Aging in Action! | 11.14.19
What is the best mental activity to keep our brains sharp?
"Any complex behavior like playing a musical instrument, writing a book, leading a group project, learning a new language, and other real-life complex and challenging activities. But what is most important is that whichever complex activity one picks has to be around one’s passion, because that is what determines ultimate brain growth." ~Dr. Ayesha Sherzai
While there is no cure for Alzheimer’s disease, a dynamic husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai, are combatting the disease with a comprehensive approach that includes prevention and treatment. Through their work as directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center and their previous roles as directors of the Brain Health and Alzheimer’s Prevention Program at Cedars-Sinai Medical Center, they are committed to finding cures for diseases that are currently deemed incurable and decoding the steps to achieve long-term brain health.
Blue Zones Founder Dan Buettner sat down with Drs. Sherzai to discuss the number one lifestyle change to make for better brain health, the best foods for longevity, and how to address Alzheimer’s prevention at a population health level.
READ MORE in this Blue Zones Article.
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